Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make that. If you are looking to build muscle safely with natural anabolics then look no further. Below is a free ebook by Jerry Brainum called, “Natural Anabolics”. This Jerry Brainum is the author of Natural Anabolics ( avg rating, 1 rating, 0 reviews), Does Eating Fruit Make You Fat? ( avg rating, 0 ratings, 0 re.

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Jerry Brainum is unique among writers because he has the ability to bridge the gap between highly technical medical and jerdy information, yet can interpret and translate that often esoteric information into a form that is both understandable and readable to anyone, regardless of science background.

Effect of a leucine and pyridoxine-containing nutraceutical on fat oxidation and oxidative and inflammatory stress in overweight and obese subjects.

Building Muscle With Natural Anabolics | Just Like Roids

Natuarl knowledge in it is priceless. That relates to its ability to stimulate directly a protein complex called mammalian target of rapamycin—mTOR for short. Once anaboics has done its work in relation to muscle protein synthesis, excess leucine can be converted into other amino acids, such as alanine and glutamine.

Jerry always provided me with useful information that did help me to progress in my bodybuilding career. I would not hesitate to strongly recommend his newsletter as a factual and accurate source of useful information.

JERRY BRAINUM : Top 3 Essential Supplements For Bodybuilders | Straight Facts With Jerry Brainum

Each passing year, his writing became more insightful and supported with solid research. I wound up speaking with him quite a bit,and he provided help to me in the most sophisticated manner. Here are some of what it includes:. I’ve also written for many magazines outside of bodybuilding, including Penthouse and Let’s Live magazines.


My friend, Jerry, asked me to endorse his newsletter. During that time, he has always been the “go to” guy for me and many other pro bodybuilders. In addition, NO is involved in the release of anabolic hormones, including testosterone and growth hormone.

I could not believe how knowledgeable he was. I would like to thank Jerry for what he’s done for me and our sport of bodybuilding. That is, sorting through the never-ending influx of information, and alerting us to the plethora of misinformation that we are constantly exposed to.

Supplements That Work

The fat loss is related to an uptick in the activity of thermogenic proteins that turn fat calories into heat. The same authors also published a study that examined the effects of combining either leucine or its metabolite, HMB, with resveratrol.

Just a few years ago nitric oxide was an obscure substance known only to medical researchers. They did no training. If you want to make every mouthful,set, rep or protein shake count, read anything by Jerry. The rats were deprived of food for 12 hours to slow down their muscle protein synthesis activity and then got meals that contained one of the above sources of protein.

The authors suggest that the nonessential amino acids may be the key to the sustained anabolixs of protein synthesis produced by whey. The researchers argue for an anabolic effect from applied natuarl directly to muscle, due to activating an insulin-related anabolic signaling pathway which augments muscle size and strength.

The usual suggested dose is 2.

Leptin signals the brain, which turns off sensations of hunger. I first met Jerry in the early 80s,when he submitted a couple of articles for Sports Fitness magazine. My success as a competitive world champion came from the information written in this book. This is coming from a guy who has had his fingerprints on almost every legitimate supplement over the last three decades. Jerry’s Nayural Metabolics Newsletter will be a big plus to all of us who are always trying to expand our knowledge.


There’s no getting around hard work required to build massive muscles. For one thing, it may reduce fatigue. You can try trial and error, or read B. My articles have appeared in the foreign editions of over 30 international antural. In this era of high-tech super supplements, it’s easy to vrainum some of the good natuural standbys. Cell culture studies had previously shown that leucine exerts a partitioning effect, diverting energy from being stored in fat to being burned in muscle.

He also stays on the cutting edge through keeping up with the latest research and concepts in science that have practical value to anyone interested in health, fitness, and nutrition. Such fats are highly prone to oxidation, however, and that opens the door to brain degeneration. Reg passed a few years ago at 79 from melanoma skin cancer. Thursday, September 6, Should you supplement with Gamma-linoleic acid?

Leucine content of dietary proteins is a determinant of postprandial skeletal muscle protein synthesis in adult rats. You should use only the things that can truly build muscle and burn fat so that you achieve the spectacular results you deserve for your efforts in the gym. One of the first people that I met was Naturzl Brainum.